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Dr Andrew Huberman | Understanding your brain + optimising its function
The Proof with Simon Hill
The Dopomine System Is What Got You Started
The phone isn't sinister. It's our over use of it that's sinister. And i try and not look at my phone for the first hour that i'm up. Usually i only make it about 30 minutes while i go do my walk m i want to down load whateverna processing i did in sleep and write a few things down. The reason you scroll is not for more dopei mean, it's because you are seeking that big dopomine peak. You do its subconscious but that the amount of doping t t you're getting from any individual post is tiny,. tiny, tiny, tiny. That's compulsive use of something in order to just feel ok. That
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