236. What Is Heart Rate Variability (HRV) and How Do You Improve It?
The Ultimate Human with Gary Brecka
Stress Management and Breathing Techniques
Gary recommends mindfulness, diaphragmatic breathing, Wim Hof–style breathing, and biofeedback to stimulate the vagus nerve.
Note: This episode was originally recorded and first released on June 27, 2024. We’re resurfacing it because the conversation is more relevant than ever, and the insights remain as timely today as they were when first published.
Your heart doesn’t beat like a metronome, and that variability between beats reveals everything about your body’s ability to handle modern stress. I get tons of questions about HRV, and here’s what you need to understand: HRV measures the balance between your sympathetic nervous system (fight-or-flight) and parasympathetic nervous system (rest-digest), and research published in Frontiers in Neuroscience shows it’s a powerful non-invasive biomarker linked to mental and physical health.
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Timestamps
00:00 Intro of Show
01:30 What is Heart Rate Variability?
02:26 Link between HRV and Cardiovascular Health
03:18 Factors that Impact HRV
04:28 Measuring and Analysing HRV
06:27 Impact of Chronic Stress on HRV
07:13 Actionable Steps to Improve HRV
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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