Practical timing: regulate before cognitive work

In this episode of "Trauma Rewired," hosts Elisabeth Kristof and Jennifer Wallace delve into the intricate relationship between memory, trauma, and the nervous system. Originally this conversation was recorded and released in two parts and what you are listening to is a combination of them.

The discussion underscores the multidimensional nature of memory, including how the superior and inferior hippocampus play distinct roles in recalling positive and negative memories. The hosts explain how trauma impacts memory processing and recall, emphasizing the significance of emotional states and how they can either distort or neutralize memories. Emotional flashbacks and somatic memories, which are stored within the body's sensory experience rather than in cognitive recall, highlight the importance of understanding and processing these implicit memories for holistic healing.

The conversation also explores the potential of psychedelic experiences and body awareness practices in accessing and working through somatic memories. Jennifer Wallace shares insights into preparing the body for such experiences to ensure emotional safety and maximize therapeutic benefits. The hosts touch on the hypersensitivity of the HPA axis due to early life stress and trauma, outlining how unresolved trauma can lead to chronic stress responses and adverse health effects over time. Despite these challenges, they emphasize neuroplasticity's power to promote healing and change through intentional engagement with the nervous system.

Kristof and Wallace discuss emerging research on cellular memory and its implications for understanding how trauma and memory are stored beyond the brain. They highlight the role of generational trauma and epigenetics in shaping stress responses and health outcomes across generations. The episode concludes with reflections on how personal agency and repatterning the nervous system can aid individuals in creating safer, more resilient pathways for emotional and mental well-being.

• The multidimensional nature of memory and trauma.

• Roles of the superior and inferior hippocampus in memory recall.

• Influence of emotional states on memory recall.

• Impact of emotional flashbacks on distorting memories.

• Importance of somatic memory and body awareness in trauma healing.

• Use of psychedelic experiences to access and process somatic memories.

• Effects of chronic stress and a hypersensitive HPA axis due to early trauma.

• Emerging research on cellular memory and generational trauma.

• Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com

  Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

  Connect with us on social media: @trauma.rewired

  Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

  FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

  This episode was produced by Podcast Boutique https://www.podcastboutique.com

  Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.

  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.

  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911.

  We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast.

  We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

  We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.

  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

  The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.

  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.

  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com

  All rights in our content are reserved