5min chapter

The Pomp Podcast cover image

#1136 Jon Gordon On Becoming Mentally Tough With These Secrets

The Pomp Podcast

CHAPTER

Are You Activating the Reptile?

When you are busy and stressed, what happens is the signal from your heart sends a signal to your brain. If you know anything about a reptile, a reptile will never love you. You can't be a great leader when you're activating the reptile. It's why we say things sometimes under pressure. We've all been there because of busyness and stress. The good news is the more intentional you are, the more you breathe,. rhythmic breathing, so with practicing appreciation and gratitude helps you get into that more positive state by activating actually the coherency in your heart.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode