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#1136 Jon Gordon On Becoming Mentally Tough With These Secrets

The Pomp Podcast

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Are You Activating the Reptile?

When you are busy and stressed, what happens is the signal from your heart sends a signal to your brain. If you know anything about a reptile, a reptile will never love you. You can't be a great leader when you're activating the reptile. It's why we say things sometimes under pressure. We've all been there because of busyness and stress. The good news is the more intentional you are, the more you breathe,. rhythmic breathing, so with practicing appreciation and gratitude helps you get into that more positive state by activating actually the coherency in your heart.

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