Tara Brach (Replay): Trusting Your Goodness
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The Relationship Between Happiness and No Reason
A lot of us have been brought up to think that we must feel a certain way because of someone else or because of something else. I've really got from your book as well as this idea of being happy for no reason and unpicking are you happy because you're having a good day because something good has happened to you or just because you decide it's a good day? That's real freedom but in order to have that we have to kind of know how to come back into the moment, she says.
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