What You Put In, You Will Get Out

When you lack confidence, that's where these feelings come from. That's when jealousy creeps in. And that affects your anxiety levels and the way you think about yourself. The first step to curing this is understanding that what you put in, you will get out. We've got to take care of our brains as well as our bodies. It's like i said on the show yesterday: 'You can't talk to me about health if you haven't put in the work'