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4min chapter
Coach Yourself Through a Crisis
The Happiness Lab with Dr. Laurie Santos
How Do Linguistic Shifts Work Outside the Lab?
The technique is called temp distance ing, or you might think about it as mental time travel. It can help people get a sense of the bigger picture in ways that would alleviate their anxiety. You've done work in the context of the bola crisis from a few years ago, showing that this works as well. We are not getting clear messaging about why we shouldn't be worrying about this pandamic," he says.
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