Navigating the Cycle of Rumination

In this episode Brian continues a 7 day mini seminar dedicated to Brad Stulberg, author of The Practice of Groundedness.  Stulberg is one of Brian’s favorite authors and The Practice of Groundedness is one of the most impactful books in Brian’s learners library.

Today, how to deal with rumination and going around and around in your head.

👉 You can catch the full length interview with Brian and Brad on The Mental Performance Mastery Podcast.

👉You can Engage with Brad Stulberg on Instagram here.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, 

techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  

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