Meditation Changes Everything cover image

Everything Meditation Changes – An Introduction to the Podcast

Meditation Changes Everything

CHAPTER

The Optimism Bias and Ego Defenses

An exploration of the optimism bias and its impact on our judgment, as well as an examination of ego defenses and their hindrance to self-reflection and personal growth.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner