How to Stop a Depressive Episode

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I love the idea of hating yourself versus loving yourself. As i actually will hear my brain say, i hate myself. I'll actually hear those words. And for me, it's an immediate like, hang on a second. It's like a harbinger for me of old scrips starting to run and of something being off. So when i hear something thats stark, it kind of sets me off. Often my depressions are quite associated with seasons. That's quite seasonal, a so often during the winterand worse,. Yes, i'm coming out of that depression of the last month or so, and it's still very difficult for me to stop that voice like you just mentioned

Alex Riley is an award-winning science writer. In 2019 he received a Best Feature award from the Association of British Science Writers for his reporting on the Friendship Bench, a project that began in Zimbabwe in 2006. Alex’s articles have been published by New Scientist, Mosaic, Nautilus Magazine, the BBC, and others.

In this episode, Alex and Eric talk about his new book, A Cure for Darkness: The Story of Depression and How We Treat It.

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Alex Riley and I Discuss Emerging Perspectives on Depression and…

A Cure for Darkness: The Story of Depression and How We Treat It
Eric’s telltale sign he’s in a depressive episode
The cause of Alex’s most recent depressive episode
Eric and Alex’s experiences taking SSRIs for depression
How he makes the decision to come on and off antidepressants
His experience of psilocybin treatment for depression
The role of nutrition in supporting his mental health and wellness
A working definition of depression
The connection between depression and “thinking too much”
The “P” factor – an idea that all mental illnesses are fundamentally connected at their root
The winners curse
Eric’s experience with LSD earlier in life

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If you enjoyed this conversation with Alex Riley, you might also enjoy these other episodes:

Strategies for Depression with Therese Borchard

Recovering from Depression with Brent Williams

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