#167 Am I Hungry? With Dr Michelle May
The GP Show
00:00
Do You Know How to Stop a Yo-Yo Diet?
We were evolved in the environment of caloric deficits, and now we live in an environment of caloric abundance. So there's a little bit of a mismatch between our drives and our internal drives. What we're doing through mindful eating is changing the metaphor altogether to a pendulum. We're moving away from these extremes of being in control or out of control to the middle where I call it being in charge.
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