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3min chapter
Sleep And Athletic Performance (feat. Olympic gold medallist Ryk Neethling)
The Real Science of Sport Podcast
Strategies for Quality Sleep and Its Importance for Athletes
This chapter explores strategies for athletes to improve the quality of their sleep, emphasizing the importance of sleep continuity, regularity, and syncing with the body clock. They highlight the significance of quality sleep for both amateur and professional athletes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode