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4min chapter
73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS
The Ultimate Human with Gary Brecka
Navigating Children's Nutrition and the Importance of Healthy Eating Habits
This chapter delves into the issue of children consuming a significant portion of their calories from hyper-palatable ultra-processed junk food, discussing the impact of unhealthy food rewards and processed snacks in schools. It also emphasizes the nutritional deficiencies in common breakfast items and advocates for involving children in healthier food choices and using real fats and salts. An advertisement for Perfect Aminos, highlighting nucleotides to enhance protein synthesis and repair DNA and RNA, is also included.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode