Feelings, Emotions, Thoughts! Dr. Tony Nader with Dr. Lisa Feldman Barrett
Consciousness Is All There Is
00:00
The Effects of Mindfulness Meditation on Feelings
Every cell in our body, every aspect of our physiology somehow contributes to the feeling. We can say maybe that in a spreadsheet or at the end of the day, the bottom line of how things are going is summarized into a kind of feeling. So if there is something being hurting, something not right, we might feel it on the sensory level. There is a feeling of pain, there is a feels of numbness, feeling of cold and hot. But on top of it, there is some meaning maybe that is given to all of this that makes us tempted to say on an emotional level, on an affective level, on a mood level, feel something. That's exactly right.
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