Artificial Sweeteners: Are They Secretly Killing You?
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Prebiotics Are Like Food for Your Microbiome
We ate probiotics for a certain amount of time and then we tested our poo before and after. Prebiotics are like the food for the quote unquote right microbes in your gut. There's a lot of products out there that are claiming they understand this but don't actually go yet with the strength. It's not just the absolute amount, you want diversity.
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