The Happiness Lab with Dr. Laurie Santos cover image

How to be Angry Better

The Happiness Lab with Dr. Laurie Santos

00:00

Understanding and Managing Anger: The Power of Curiosity

This chapter explores the nature of anger, emphasizing the importance of recognizing its origins to better manage this powerful emotion. Listeners are encouraged to adopt a curious attitude towards their feelings, fostering healthier emotional interactions instead of repression or negative labeling.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app