Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ cover image

Ep. 440 Why Less Than 3% of Women Use HRT: Myths, Labs & Lifestyle Jackie Piasta, RN, MSN, RNFA, WHNP-BC, NCMP

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

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Achieving Health Goals with Supplements and Quality Sleep

This chapter explores effective strategies for health-focused New Year's resolutions, particularly highlighting the role of supplements in enhancing cellular health. It also features a review of the Helix mattress for improved sleep quality and introduces listeners to a beneficial postbiotic supplement, Mitopure.

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