The Importance of Mindfulness and Meditation

SubhanAllah alhamdulillah is your expression of gratitude. Anchor yourself spiritually in that on a regular basis and watch the turbulence go away. Don't contradict what you're settling the heart with with an environment that drives your thoughts into absolute chaos. At some point if you're going to try to pursue greatness and peace then you have to shed people that are going to pull you away from them.