How to Deal With Large Quantities of Chaos?

James has a shorter ban with and so i tend get overwhelmed quicker by things. I recently had to get a smart watch for my blood pressure and am heart rate, just because of my health stuff. One of them like, turned on messages. And so i was like, what is going on? A smart watch. It's tethering yourself, you litually tethering yourself to the intonete. So i like my watch without that setting turned on. But im viewing the heart rates of the other night when i got crazy sick. The issue as my heart rate went crazy high, but i didn't have my watch on, so i don't know. Neil isowit.