Change Academy cover image

The Surprisingly Simple Reason You Stay Stuck

Change Academy

00:00

The Lab Experiment

Our current habits and routines are perfectly calibrated to perpetuate our current reality. When we're feeling stuck, we often have a tendency to blame outside forces for getting in our way. The inside jobs are the ones that we can actually do something about. And finally, sometimes we imagine that once we have created the change we want to create, then we will set up new habits to sustain it. It actually works exactly the other way around creating those new habits is what creates that change.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app