Do You Know What You're Doing?

i would like you to focus on this week is checking in with yourself, being mindful of your breathing. If you are looking at your phone, understand that when you do, you are locked into a very narrw focal point. So checkin with your breathing. create space to breathe. Create space to reflect with compassion upon how you see the world and how you project what you interpret nd you see. Be mindful of energy, and when you can consolidate that by realizing that if somebody's hurting you, it's likely that they're hurting there're very few people out there that hurt for fun, very few malevolent individuals. It's just people that need connection. But patience and familiar