Effortless Mindfulness with Loch Kelly cover image

Always Awake, Always Unfolding: Stephen Bodian & Loch Kelly

Effortless Mindfulness with Loch Kelly

CHAPTER

Cultivating Awareness and Identifying the Nature of Awareness

An exploration of mindfulness practice to cultivate awareness and observe the activity of the mind and thoughts, highlighting the qualities of wordless awareness and its inherent presence within the body and mind.

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