9min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

A Proven Prescription for Health and Happiness: Why Being Able To Forgive Improves Your Physical & Mental Wellbeing with Dr Fred Luskin #448

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Power of Forgiveness

This chapter explores forgiveness as a vital tool for personal empowerment and healing, emphasizing that it is primarily for the individual's well-being. It clarifies misconceptions about forgiveness, highlighting that it does not excuse poor behavior but instead facilitates mental and physical health. By addressing unresolved conflicts and embracing forgiveness, individuals can transform their internal narratives and pursue happiness.

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