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Episode #796

In this episode of #TheHabitCoach podcast, Ashdin is asked by Ravish how to manage intermittent fasting so that he doesn't feel starved in the morning after working out.

Ashdin shares how intermittent fasting might look scary at start, but the truth of the matter is that our body was designed to be able to handle fasting. So whenever we fast, our body is at ease. He also shares that the body might feel a little low on energy for a week or so if you start skipping morning breakfast, but eventually it will get used to it.

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

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