Practical Tools for Managing Anxiety

I’m joined by author and coach Axel Schura to explore how hardship can lead to transformation. Axel shares his story of stage four cancer and the mindset shifts that inspired his new book “Maybe This Is Happening For You, Not To You”.

We discuss fear, recovery, and how to find strength and meaning when life feels uncertain.

What We Cover

• Shifting from “why me” to “what now”
• Facing fear with curiosity and compassion
• Tools for anxiety and rebuilding confidence
• Lessons from Viktor Frankl and the Chinese farmer story
• The power of belief and responsibility in healing

A moving reminder that even in our hardest moments, there is always the potential for growth and meaning.

Connect with Axel on Instagram, where he shares insights on mindset, personal growth, and emotional resilience. You can also visit axelschura.com to learn more about his work and get his new book “Maybe This Is Happening For You, Not To You” at axelschura.com/maybe. For more of Axel’s content, including his podcast and YouTube channel, head to his Linktree.

• How Axel Shura Turned Pain Into Purpose After Stage 4 Cancer Diagnosis (00:00)
• Confronting Death for the First Time (18:10)
• Reflecting on the Journey (25:11)
• Practical Advice for Dealing with Fear (41:03)
• Reframing Fear and Embracing Life (51:10)
• The Power of Feedback and Facing Judgment (55:34)
• Mini Risks and Overcoming Isolation (01:07:25)
• The Importance of Belief and Vision (01:12:30)
• The Chinese Farmer Story: Embracing Uncertainty (01:17:28)
• Radical Responsibility and Viktor Frankl's Influence (01:24:46)
• Concluding Thoughts and Reflections (01:29:49)

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Simon Hill, MSc, BSc (Hons)

• Creator of theproof.com
• Host of The Proof with Simon Hill
• Author of The Proof is in the Plants

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