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2min chapter
How to Stay Healthy Until You're 105 (It's In Your Gut) | Dr. Steven Gundry
Tom Bilyeu's Mindset Playbook
Essential Nutrients for Longevity: Vitamin D and C
This chapter delves into the significance of vitamin D for longevity and health, noting widespread deficiencies among Americans. It explores the vitamin's effects on cancer patients, immune function, and aging, while also advocating for vitamin C to boost collagen and skin health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode