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23min chapter
Mindfulness & Drinking with The Brains Behind Sunnyside App, Ian Andersen & Nick Allen
On The Rocks with Olivia Noceda
Shifting Towards a Mindful Approach
The speakers discuss their personal attitudes towards alcohol consumption and the cultural norms around drinking in San Francisco. They reflect on their own experiences with drinking and how their values have shifted over time. They also mention the CDC guidelines on weekly alcohol consumption and express their belief that the drinking culture is slowly changing towards a more mindful approach.
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