The Importance of Breathing in Breath Exercises

John went through an ordeal physical, mental, and it sounds like spiritual on top of all this. But he took control thelp of the staff. He was able to take that and actually do meditation,. where he did visualization exercises of breathing out covet and breathing in pure air. And honestly, it sounds like this helped him tremendously. So he says, now the great news is that i'm home. I'm moving around with greater efficacy. My breathing has improved greatly.