2425: Are You Being Drug Shamed by Melani Schweder of A Brighter Wild on Finding Your Well Balanced Health
Optimal Health Daily - Fitness and Nutrition
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The Importance of Balancing Natural Remedies and Medications for Optimal Health
This chapter discusses the significance of incorporating natural remedies and medications together for optimal health. They use a personal example to illustrate how stopping medications can lead to severe flare-ups of chronic conditions, emphasizing the need for a balanced approach that includes nutritious foods, exercise, stress management, and prioritizing sleep alongside modern medicine.
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