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#318 Master Your Inner Game to Avoid Burnout with Klaus Kleinfeld, Former CEO at Alcoa and Siemens

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Mastering Emotions: Strategies for Resilience

This chapter focuses on practical techniques for mastering emotions during challenging situations, highlighting self-awareness and emotional control. It discusses the benefits of maintaining a calm demeanor, exploring unconventional thinking, and using meditation to bolster mental agility and resilience.

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