093 - Coach Daniel Rowland | Post race recovery, maintaining fitness, long term athletic development - reposted
Running long - A trail and ultra running talk
00:00
Race Preparation and Recovery Correlation
This chapter explores the correlation between the length of race preparation and the length of recovery period. It emphasizes the importance of assessing physiology and sensations post-race to determine the necessary recovery period. It also discusses the need for balancing personal needs with training commitments and the importance of self-awareness throughout the racing season.
Transcript
Play full episode
