Is There a Paralyzing Feeling in Your Body?

Welcome to episode 16 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.

In this episode, the presenters, Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino, are joined by special guest, Zen Buddhist monk Brother Phap Linh (Brother Spirit). Together, they discuss eco-anxiety, the challenges of and solutions for shifting to a new paradigm which can heal us and our planet, and whether it’s possible to change our minds, hearts, and future. Plus: how can you be at peace in what feels like a battlefield? 

The conversation touches upon “the decisive decade”; individualism and competition; interdependence; handling fear; transformation; change in “the age of collective procrastination”; and opportunities in difficult times. Is it possible to ‘sit’ with collapse? 

Brother Phap Linh (Brother Spirit) shares his journey of transformation, from studying sciences at Cambridge, to numerous retreats, and eventual monastic life. 

He further talks about creating transformation at both personal and collective levels; the cult of individualism; societal numbness; handling the energy of negativity; the basis of understanding reality, and what nourishes our views and beliefs; the economic conceit ‘the tragedy of the commons’; creating shared visions and aspirations; and telling new stories. And how do you change your view when you’re caught in the old paradigm?

Brother Phap Huu shares insights on how to not lose ourselves in a fast-paced environment, and looks at: fundamental questions; procrastination; individual aspirations; becoming free from attachment; striving and the importance of stopping; learning in the community; the Six Harmonies; and the joy of sharing.

There’s also important advice for those ‘burning out’ in the environmental movement.

Jo recollects Thich Nhat Hanh’s speech to the members of the UK Parliament and his thoughts on conflictual political systems. He further muses on the lasting joy of community life. 

The episode ends with a short meditation on gratitude and Mother Earth, guided by Brother Phap Linh. 

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Co-produced by the Plum Village App:
https://plumvillage.app/

And Global Optimism:
https://globaloptimism.com/ 

With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/ 

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List of resources 

Brother Phap Linh (Brother Spirit)
https://plumvillage.org/people/dharma-teachers/brother-phap-linh/ 

Richard Dawkins
https://en.wikipedia.org/wiki/Richard_Dawkins 

The tragedy of the commons
https://en.wikipedia.org/wiki/Tragedy_of_the_commons 

Elinor Ostrom
https://en.wikipedia.org/wiki/Elinor_Ostrom 

Music for Difficult Times
https://www.youtube.com/watch?v=YarhXTDs8Z4

‘Introduction to Namo Avalokiteshvara’
https://www.youtube.com/watch?v=DjBUZrrqAVQ 

Kundun
https://en.wikipedia.org/wiki/Kundun

Gandhi
https://en.wikipedia.org/wiki/Gandhi_(film) 

Comfortably Numb
https://en.wikipedia.org/wiki/Comfortably_Numb

Siddhartha
https://en.wikipedia.org/wiki/Siddhartha_(novel) 

The Matrix
https://en.wikipedia.org/wiki/The_Matrix 

Dharma Talks: ‘The Four Noble Truths: Vulture Peak Gathering’
https://plumvillage.org/library/dharma-talks/the-four-noble-truths-vulture-peak-gathering-2016-06-04-lower-hamlet-sr-dinh-nghiem/

Multi-level selection theory
https://en.wikipedia.org/wiki/Cooperation_%28evolution%29#Multi-level_selection

The Five Mindfulness Trainings
https://plumvillage.org/mindfulness-practice/the-5-mindfulness-trainings/ 

The Fourteen Mindfulness Trainings
https://plumvillage.org/mindfulness-practice/the-14-mindfulness-trainings/ 

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Quotes

“When everything is motivated by love, you don’t burn out.”

“My dad wrote me a letter that said, ‘You know, in life, it’s not for me to hand you a rose, but to hand you an onion, where you peel every layer and you cry.’ It’s like we find ourselves through suffering. And it’s the suffering we go through in order to find joy. We can’t bypass suffering.” 

“They say ‘It’s darkest just before the dawn’, and we seem to be at this crossroads where, if we don’t have what Thay would call a collective awakening, we are very, very likely heading for a catastrophe that is unimaginable in terms of the suffering it will create. And there’s an opportunity for this time to turbocharge the change into a new paradigm.” 

“Every single drop that we put in the bucket of mindfulness increases our zone of freedom and our capacity to notice difficult feelings arising in our body and mind. Then, when anxiety is coming up, we’re going to see it coming. You get to see it because you’ve put energy in, maybe five, 10 minutes every day. You paid attention to your steps on the way to work. You made that commitment and you’ve invested. And when you do that, in the difficult moments, you have that little bit of extra time and extra freedom, and you notice that energy coming up; you see it coming and you can go, ‘I see you.’ That’s mindfulness.”

“Dare to feel.”

“What’s interesting is to learn that we have resources, we have ways to meet those difficult feelings, and to transform them, and to not be alone with them. And that’s the power of our community: that we can be in that process of holding, of embracing the pain and the fear, and that we can do it together.” 

“That is enlightenment: to be free from all attachment; we’re not striving for happiness, but we enjoy the path because the path is happiness. We have this notion that we have to accomplish to receive happiness, to arrive at success. But then, [by doing that] we bypass all of these beautiful present moments.” 

“Thay gave a speech to MPs and members of the House of Lords. And one member of the House of Lords said, ‘Well, Thay, the UK political system is, by nature, conflictual. We sit opposite each other, we argue against each other. We’re always trying to point out what’s wrong with each other. What do you think of that?’ And Thay looked at him and after what seemed like an age, he just asked, ‘Does it make you happy?’ That was a really profound moment because it was so far outside the normal conversation. And it feels like, increasingly, we need to be outside of the normal conversation.”

“One of the things that may contribute to a burnout is starting to feel negativity all the time, that kind of blaming. It may actually be true that other people are not doing enough. But the point is that we have to keep our sovereignty. We have to keep our peace, our freedom, and know when we’re being colonized by that energy of judgment and hatred; we have to know how to handle that.”

“Be brave to feel your feelings. Be brave to see what your mind is producing. Once you do, you see the roots of it. And this is the Four Noble Truths of Buddhism: to only change and have transformation as you come to the root of it. So then you start to look at how you live your life: ‘What is it that I’m doing that nourishes this view?’ And if you see the root of it, then you see a way out of it. But seeing is not enough. Then, you have to walk the path; you have to change your way of living. And for me, this is where real transformation happens.”

“In the dharma, we always say, ‘Peace in oneself, peace in the world.’ Which means that, to achieve transformation outside of ourselves, we need to start with ourselves.” 

“Many people have asked me, ‘After Thay passes, who’s the next Thich Nhat Hanh?’ I say, ‘Nobody.’ Thay has told us very clearly that the continuation of Thay is the community. So each and every one of us will be his continuation. Each and every one of us will share that responsibility; that’s the power of community.”

“Learn to go as a river; be a drop of water in the river. Don’t be that drop of oil which doesn’t penetrate into it.”

“My inbreath, the outbreath of the trees. My outbreath, the inbreath of the trees.”