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#294: You’re Not Broken, You’re Just Stuck with Britt Frank

The Mark Groves Podcast

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The Importance of Somatic Therapy

As a psychotherapist you're not trained on somatics or the brain, which is really it's interesting because when I did training in psychotherapy and stuff like that. "I didn't think about you know at the time you're thinking about five flight freeze and then fun," she says. That compassion I think is what allows us to soften into the pattern. You know it and that idea that you don't need to know where it comes from to know you want to change a behavior are two very different things.

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