Optimal Relationships Daily - Dating, Marriage and Parenting cover image

2096: A Robot's Guide to Healthy Living by Steve Kamb of Nerd Fitness on Habit Formation & Emotional Hurdles

Optimal Relationships Daily - Dating, Marriage and Parenting

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Adopting a Robotic Mindset for Healthy Habit Formation

This chapter delves into the concept of adopting a robotic mindset to establish and maintain healthy habits through the development of specific rules and routines. It explores ways to simplify decision-making processes, implement strategies like strategic placement of alarm clocks, and establish fail-safe mechanisms such as financial incentives for workout consistency.

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