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Working with Irrational Fears, Setting Healthy Boundaries, and Understanding Therapy: March Mailbag
Being Well with Forrest Hanson and Dr. Rick Hanson
Exploring Fear, Emotional Awareness, and Healing
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Delving into the fear of instability and its triggers, the chapter emphasizes understanding past experiences' influence on current reactions and investigating root causes of anxiety. It discusses bridging the gap between intellectual understanding and emotional acceptance, offering insights on conscious emotional exploration. The chapter also addresses techniques to shift beliefs, explore childhood trauma roots, and build positive emotional connections for healing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode