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1884: The Value of Undulating Calories to Lose Fat & Stay Lean, How to Prevent Muscle Loss When Cutting, Using Static Stretching to Get a Good Night's Sleep & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Intro

This chapter features an engaging discussion on fitness and health topics, fueled by live caller interactions. It critiques a sensational news article that connects climate change to childhood obesity, paving the way for a more substantial examination of nutrition and training strategies.

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Transcript

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