KHC 029 - Tristan Hamm and Stefi Cohen
Cameron Hanes - Keep Hammering Collective
00:00
The Negative Effects of Pain on the Body
"Pain is simply a perception and does not directly correlate with the degree of structural damage that you might have under your skin," he says. "We're constantly playing kind of Sherlock Holmes of injuries where at the very slight hint of pain, we're trying to figure out exactly where the pain is coming from when that is completely irrelevant" We can teach our brains to be less sensitive to these signals by exposing ourselves to progressively more painful stimulus over time in graded exposure or overload.
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