191: The Secret to Permanent Weight Loss That No One Talks About | Liz Josefsberg
The Genius Life
00:00
Is Your Sleep Environment Critical?
I think people over consom katine this point. It's become very, you know, acceptable to drink a lot of cafine. Being hydrated is an excellent way to have your systems running. Having it be dark enough pleasant and removing screens from your sleep environment are also important. I fear that social medias making people suffer right now.
Transcript
Play full episode
