10% Happier with Dan Harris cover image

Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

10% Happier with Dan Harris

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Athletic Sacrifices and Mental Resilience

This chapter explores the sacrifices and backlash faced by athletes navigating mental health issues and performance challenges. It introduces a transformative coaching approach that emphasizes relaxation over sheer effort to achieve peak performance, alongside personal anecdotes from various athletes. The discussion underscores the growing importance of mental health in sports and encourages healthy habits for younger generations amid the backdrop of the recent pandemic.

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