Monday, 19 September: A final farewell for the Queen; Albanese meets King Charles; Japan on high alert; And taking a deep breath
Squiz Today
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The Four Seven, Eight Breathing Technique
Breathing tchnique is said to be quite meditative. It can help activate your para sympathetic nervous system, which is responsible for resting and digesting. And it can put the body in a state more conducive to restful sleep. That sure sounds a lot more scientific than just counting sheep. Give it a go. Squeeze the daclare.
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