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7min chapter
2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Rehab a Shoulder, Ways to Overcome Sciatica Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Improving Strength and Addressing Sciatica Pain
The chapter covers techniques to enhance strength and alleviate sciatica pain, including strategies like foam rolling, stretches, and muscle recruitment patterns. The importance of self-myofascial release in managing muscle tension and promoting relaxation is emphasized, with practical tips for incorporating these methods for improved movement and stability.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode