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374. How a Habit of Meditation Can Lead to Clear Goals & Purpose with Lori Saitz of ZenRabbit

The ONE Thing

CHAPTER

The Power of Breathing

The electromagnetic field of the heart is 5,000 times greater than the brain. If someone's starting to build some skill around meditation, they're getting to a place where they're able to relax themselves and get clear. When you are practicing meditation regularly, as we said earlier, you become more focused, more creative,. You have better interpersonal relationships, your empathy increases.

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