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Dr. Raquel Martin Talks Burnout & Black Mental Health

Hope & Hard Pills

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Navigating Burnout and Community Care

This chapter explores the intricate relationship between burnout, mental health, and community dynamics, particularly within the context of individualism versus collectivism. It critiques traditional therapeutic approaches that overlook systemic factors contributing to stress and emphasizes the empowerment found in activism and community support. By examining the complexities of personal values, workplace pressures, and societal challenges, the discussion underscores the importance of self-care and collective healing in fostering resilience.

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