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The Catastrophic Fantasy
People with an I'm not okay mindset tend to worry about themselves. They can end up feeding like a victim quite frequently and that starts the way in which they behave. The first thing is we can acknowledge our good work, write down 20 things you've done well for example. Enjoy the fact that you have achieved something successfully rather than focus on solutions. And then if we're ever going to get out of this rut, let's actually think about how we're going to do it.