The Revive Stronger Podcast cover image

479: Everything You Need To Know About Training Volume & Hypertrophy - Greg Nuckols

The Revive Stronger Podcast

00:00

Understanding Training Volume and Hypertrophy

This chapter explores the changing definition of training volume and its significance for hypertrophy and strength. It critiques common misconceptions in the fitness community regarding scientific research and emphasizes the importance of context when analyzing training metrics. The discussion also highlights the nuances of different exercise types, set effectiveness, and the complexities surrounding the relationship between training volume and muscle growth.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app