Close your eyes. Breathe exactly like you were. Don't slow it down. Don't deepen it. Don't make it artificially shallow. I want you to stop stop changing the breath. Without changing it. O khas it workingis is really hard? Good. That means you're doing it right. The problem is, i'm trying to breathe normally, and i'm trying something, and i think that's tied into this meditation technique. Um, i follow it from like my lungs, and i feel it pass through all my air ways. This is really hard for me. See, is, its having a hard time because i don't know.