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E167 - Nick Littlehales, elite sleep coach: Rethink what you know on sleep
The High Performance Podcast
Do You Have a CRP?
The first thing is to identify your anchor point, Jake. The most important thing is your exposure to blue light. This is daylight and the daylight triggers this serotonin hit. There's a little thing in your brain called a pineal gland trigger serotonin. That tells your brain to unsuppress everything and make you active.
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