Episode 1 - My story of OCD & Anxiety and how I learnt to overcome it.
The OCD & Anxiety Podcast
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How to Deal With Anxiety and OCD
Robert James set up Robert James coaching with a focus of helping people with anxiety and OCD. His coaching is based on the principles of acceptance, commitment therapy or ACT for short. The themes that I really struggled with to start off with because they mutated and changed over time are harm and sensory motor. Once anxiety has been bothering you for long enough, depression can become a serious side effect - particularly when you don't understand what's going on nor how to manage it.
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