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Josh Stiles - This Man Runs THOUSANDS OF MILES Each Year in SANDALS || MBPP Ep. 811

Mark Bell's Power Project

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Why Aren't All Olympic Lifting Shoes Flat?

Up until the seventies, all our running shoes were just like, super flat. Coach bowerman's idea was that if we add more padding to the heel, the runner can lengthen their stride. And there's some truth o, that causeo, you can relax your stride a bit,. But there might be a cost to it. You got to stand up tall. When we're in our proer position, we a and we're running right, we should land underneath the body every time. We always think about this being the predominant view, but just all o human history, i mean, how did they conquer all those different lands? Or or the persians, or

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