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[MINDSET] Ep. 307 Releasing Trauma and Shifting Into Motion with Erin Pheil
You Turn Podcast w/ Ashley Stahl
The Importance of Simplicity
Take your mind back to that frozen moment. That was the worst part of your 2016 experience. Does that still feel like a big problem to you? It feels fleeting. Unlike talk therapy, unlike if I was here rooting you on and telling you how amazing you are, these other processes or even meditation where you feel calm in the moment, what we just did unhooked something permanent from your subconscious and drained the charge, it won't come back. When you wake up tomorrow morning and you check in with that moment of the experience, like what we did is we pulled a splinter out, splinters don't come back and that pain will not continue to bother you.
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